Active Altitude Treks

Nar Phu Tilicho Lake Trek

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Nar Phu Tilicho Lake Trek

Nar Phu Tilicho Lake Trek is an amazingly adventurous trekking route located in the Manang district of Nepal. The restricted areas of Nar and Phu lie between the two giant Himalayan ranges- The Annapurna range and the Manaslu range, which have been open for trekkers only since 2003. Also known as ‘The Lost Valleys’ because it remained undiscovered for a long period because of its remote location. This challenging trek leads us to the rarely explored hidden valley of Nar and Phu, and one of the highest-altitude lakes in the world, Tilicho (4919 M). With off-the-beaten paths, amazing mountain sceneries, remote beautiful villages of Tibetan ethnicity, high passes, Buddhist monasteries & gompas, prayer flags, and diverse flora and fauna, this trek is truly an unforgettable experience. During the trek, trekkers will have the opportunity to explore the medieval and secret valleys of Nar & Phu and its unspoiled culture and amazing landscapes. Even though it is physically demanding during the Kang La Pass and Mesokanto La Pass, the marvelous views of Annapurna massif, Lamjung Himal, Dhaulagiri range, Manaslu Himal, Tilicho Peak including many others are very satisfying and rewarding. The 19-day Nar Phu Tilicho Lake Trek begins from Jagat via Besi Sahar following the popular trekking route of Annapurna Circuit up to Koto. After Koto, we leave the main trail entering the pine forest to the Northeast side of the Annapurna region following Naarkhola to Phu via Meta. Then we join the Annapurna circuit again at Ngawal via Nar and Kang La Pass and follow the route up to Khangsar via Manang. From there, we take the route to Tilicho Base Camp and end the trek at Jomsom via Mesokanto La Pass.

Highlights

Discover the lost valley of Nar and Phu Village with unspoiled Tibetan-influenced unique cultures, traditions, and lifestyle as it was opened lately Two challenging passes,’Kang La pass (5320 M) and Mesokanto La pass (5121 M)’ and Tilicho Lake, the highest altitude lake of Nepal Splendid view of Annapurna range (8091 M), Manaslu range (8163 M), Lamjung Himal (6983 M), Dhaulagiri range and many more Scenic flight from Jomsom to Pokhara

Itinerary

Day 01: Arrive in Kathmandu (1350 M) and Transfer to the Hotel

Upon arrival in Kathmandu, meet our representative and transfer to your hotel. Explore the city or relax after your journey.

Day 02: Kathmandu Valley Sightseeing and Trek Preparation

Visit UNESCO World Heritage Sites such as Pashupatinath, Boudhanath, and Swayambhunath. Later, prepare for your trek with a briefing from the guide.

Day 03: Drive to Jagat (1300 M) via Besisahar (760 M) [8-9 Hours]

A scenic drive along the Trishuli and Marshyangdi rivers, passing small villages and terraced fields before reaching Jagat.

Day 04: Trek to Dharapani (1860 M) [5-6 Hours]

The trail follows the Marsyangdi River, passing lush forests and waterfalls before reaching Dharapani, a key junction in the Annapurna Circuit.

Day 05: Trek to Koto (2600 M) [5-6 Hours]

A gradual ascent through dense pine forests and Tibetan-influenced villages, offering great views of Annapurna II and Lamjung Himal.

Day 06: Trek to Meta (3560 M) [6-7 Hours]

Enter the restricted Nar Phu Valley, crossing suspension bridges and trekking through rugged terrain to Meta, a remote Tibetan village.

Day 07: Trek to Phu (4080 M) [6-7 Hours]

A scenic trek through canyons and rock formations, leading to Phu village, home to ancient monasteries and Tibetan culture.

Day 08: Acclimatization Day and Explore

Explore Phu village, visit the Tashi Lhakhang Monastery, and enjoy the panoramic mountain views while acclimatizing.

Day 09: Trek to Nar (4200 M) [6-7 Hours]

Descend to the river and climb towards Nar, a beautiful village surrounded by high peaks and rich Buddhist culture.

Day 10: Trek to Ngawal (3660 M) via Kang La Pass (5320 M) [7-8 Hours]

A challenging climb to Kang La Pass, offering stunning views of the Annapurna range before descending to Ngawal.

Day 11: Trek to Manang (3540 M) [4-5 Hours]

A gentle trek through alpine landscapes, passing monasteries and traditional villages before reaching Manang.

Day 12: Rest Day and Explore Manang Valley

Acclimatization day to explore Manang, visit the Gangapurna Glacier, and experience the local culture.

Day 13: Trek to Tilicho Base Camp (4150 M) [5-6 Hours]

A scenic route through rugged terrain leading to the base of Tilicho Lake, the highest-altitude lake in Nepal.

Day 14: Trek to Tilicho High Camp (5020 M) [5-6 Hours]

A steep ascent to high camp with breathtaking views of the Annapurna range.

Day 15: Trek to Yak Kharka (4200 M) via Mesokanto La Pass (5121 M) [7-8 Hours]

A tough climb over Mesokanto La Pass, descending into Yak Kharka, a beautiful pastureland for yaks.

Day 16: Trek to Jomsom (2720 M) [5-6 Hours]

A scenic descent through the Kali Gandaki Valley to Jomsom, a famous town in the Mustang region.

Day 17: Fly to Pokhara (825 M) [20-Minute Flight]

A short flight with stunning views of the Annapurna and Dhaulagiri ranges. Enjoy a relaxing day in Pokhara.

Day 18: Drive to Kathmandu (1350 M) [6-7 Hours]

Drive back to Kathmandu, retracing your journey through the hills and river valleys.

Day 19: Final Departure

Transfer to the airport for your departure, concluding your incredible trek through Nar Phu Valley and Tilicho Lake.

Tour Information

  • Destination:Nepal
  • Day: 19 Days
  • Trip Difficulty:Strenuous 
  • Trip Style:Trekking
  • Transport:Private Vehicle / Aeroplane
  • Food:Breakfast + Lunch + Dinner
  • Accommodation:Lodge + Camping
  • Group Size:Minimum 2-12
  • Max Elevation:5320 M
  • Best Season:April-May, Sept -Nov
  • Departure Dates:On Request
  • Trek Starts:Jagat
  • Trek Ends:Jomsom